What can I do about insomnia?

There is good news…

Cognitive-behaviour therapy has been scientifically shown to provide the best long-term solution to insomnia.  Sleeping medication may have a short-term impact, but in the long-term, tolerance and dependency effects often develop.  Cognitive-behavioural treatments involve changing your behaviour and the way you think about your sleep, so that you feel better during the day.  Although the changes in behaviour may seem difficult in the short-term, they have the best long-term effectiveness.

Learning how to improve your sleep behaviourally is a skill you will have with you for the rest of your life.  So… if you have insomnia, the best thing you can do for yourself right now is get some professional help.  The sooner you make an appointment, the sooner you will be sleeping better.

Est: 2004  |  Phone: 0402 826 968  |  Fax: 8357 7337  |  Address: 296 Goodwood Road, Clarence Park, SA 5034