What is insomnia?admin

Insomnia encompasses a wide variety of complaints including:

  • Difficulty falling asleep;
  • Waking too often in the night;
  • Waking too early in the morning.

If you have insomnia, you will probably wake to feel unrefreshed and your daytime functioning will be impaired. For example, you may have:

  • concentration and attention problems;
  • memory problems;
  • low tolerance levels;
  • high irritability;
  • daytime fatigue.

30% of people will suffer from insomnia at some time during their life